--- title: Orthopedic Institute Blog | Heidi --- [![Orthopedic Institute Sioux Falls](https://blog.orthopedicinstitutesf.com/hs-fs/hubfs/OrthopedicInstitute_Theme/oi-logo.png?width=287&name=oi-logo.png "Orthopedic Institute Sioux Falls")](http://www.orthopedicinstitutesf.com/) - CONTACT US - [CONTACT US](https://orthopedicinstitutesf.com/contact-us/contact-us/) - [LOCATIONS & HOURS](https://orthopedicinstitutesf.com/contact-us/locations/) - RESOURCES - PATIENT RESOURCES - [LOGIN TO PORTAL](https://myidentity.platform.athenahealth.com/oauth2/auset0ja9xZ2Hniep296/v1/authorize?client%5Fid=0oaku1tngsTH20pA1296&idp=&nonce=unimplemented&prompt=&redirect%5Furi=https%3A%2F%2Foauth%2Eportal%2Eathenahealth%2Ecom%2Foauthresponse%2Ephp&response%5Ftype=code&scope=openid%20email%20communicator%2Eexternal%5Faccounts%2Eread&state=%7B%22LANGUAGE%22%3A%22en%22%2C%22COMMUNICATORBRANDID%22%3A%221%22%2C%22ANTIFORGERYTOKEN%22%3A%22389368d7d57fbfd28938af08753ad0a915a66425bea6f1b7c436f714973406ae%22%2C%22PRACTICEID%22%3A%2221545%22%2C%22IDENTITYPROVIDER%22%3A%22patient%5Fidentity%22%2C%22PORTALREDIRECTURL%22%3A%22https%3A%5C%2F%5C%2F21545%2D1%2Eportal%2Eathenahealth%2Ecom%5C%2F%22%7D) - 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[MISSION, VISION, & VALUES](http://www.orthopedicinstitutesf.com/about-us/mission,-vision,-%26-values/) - [OI CARES](http://www.orthopedicinstitutesf.com/about-us/oi-cares/) # Orthopedic Institute Blog ## Heidi ### Recent Posts ## [Good Advice from the Lion Hunter’s Wife](https://blog.orthopedicinstitutesf.com/good-advice-from-the-lion-hunters-wife/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110879338-jpg/blog-files/ryans-oinowclinic2-edit.jpg)](https://blog.orthopedicinstitutesf.com/good-advice-from-the-lion-hunters-wife/) Posted on February 10, 2016 “My wife made me come in.” ## [Getting Back in the Game](https://blog.orthopedicinstitutesf.com/getting-back-in-the-game/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4232869365-jpg/blog-files/looby-article-december-2015-200x300.jpg)](https://blog.orthopedicinstitutesf.com/getting-back-in-the-game/) Posted on December 15, 2015 What do Alex Morgan, Megan Rapinoe, Brandi Chastain, Ali Krieger, Heather Mitts and Molly Doetzel have in common? They are all talented women soccer players who tore an ACL. And all, except Molly, played for the U.S. National Team. ## [Using pins and needles to get rid of that feeling of pins and needles](https://blog.orthopedicinstitutesf.com/using-pins-and-needles-to-get-rid-of-that-feeling-of-pins-and-needles/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110879003-jpg/blog-files/acupuncture-article-300x300.jpg)](https://blog.orthopedicinstitutesf.com/using-pins-and-needles-to-get-rid-of-that-feeling-of-pins-and-needles/) Posted on December 09, 2015 ## [Thank You for Voting Orthopedic Institute "The Local Best"](https://blog.orthopedicinstitutesf.com/thank-you-for-voting-orthopedic-institute-the-local-best/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878928-gif/blog-files/2015-local-best-thanks-226x300.gif)](https://blog.orthopedicinstitutesf.com/thank-you-for-voting-orthopedic-institute-the-local-best/) Posted on November 03, 2015 ## [Orthopedic Institute Teaming Up with Two Great Partners to Offer Wellness Screening](https://blog.orthopedicinstitutesf.com/orthopedic-institute-teaming-up-with-two-great-partners-to-offer-wellness-screening/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4232869180-png/blog-files/wellness-screening-300x151.png)](https://blog.orthopedicinstitutesf.com/orthopedic-institute-teaming-up-with-two-great-partners-to-offer-wellness-screening/) Posted on October 29, 2015 November 2nd from 4-8PM November 7th from 8AM-12PM at GreatLIFE Woodlake - 30-minute screening - $25 – pay by cash, check or credit card at the time of your screening GreatLIFE members may have the fee charged to their account. If you have DAKOTACARE coverage you may use your Flex Spending Account. ## [When it Comes to Orthopedic Medicine, Sometimes it’s Déjà vu All Over Again](https://blog.orthopedicinstitutesf.com/when-it-comes-to-orthopedic-medicine-sometimes-its-deja-vu-all-over-again/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878673-jpg/blog-files/woc-and-oliver-etc-magazine-2-300x200.jpg)](https://blog.orthopedicinstitutesf.com/when-it-comes-to-orthopedic-medicine-sometimes-its-deja-vu-all-over-again/) Posted on October 27, 2015 One acorn fell from the tree right into the arms of the orthopedic surgeon who had treated his mother years earlier. That happened when three-year old Oliver Schock stood up on a slide in his back yard, tumbled off, broke two bones in his right arm, and landed in the office of Walter Carlson, MD. ... ## [Aquatic Therapy: Treatment Offers Gentle Alternative for Some Orthopedic Patients](https://blog.orthopedicinstitutesf.com/aquatic-therapy-treatment-offers-gentle-alternative-for-some-orthopedic-patients/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4232869075-jpg/blog-files/water-therapy-article-2-300x200.jpg)](https://blog.orthopedicinstitutesf.com/aquatic-therapy-treatment-offers-gentle-alternative-for-some-orthopedic-patients/) Posted on October 02, 2015 Article By: Darcie Bontje, Sioux Falls Women Magazine While physical therapy is the prescribed course of treatment for many orthopedic injury sufferers, a land-based regimen is not suitable for some patients. Brad Pfeifle, vice president of Sports Medicine and Rehab Services at Orthopedic... ## [Common Foot Problems- Plantar Fasciitis](https://blog.orthopedicinstitutesf.com/common-foot-problems-plantar-fasciitis/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4232868965-jpg/blog-files/plantar-fasciitis-300x169.jpg)](https://blog.orthopedicinstitutesf.com/common-foot-problems-plantar-fasciitis/) Posted on September 08, 2015 Plantar fasciitis is a common cause of heel pain. This chronic problem is an inflammation of the plantar fascia, a ligament-like structure that passes from the heel to the forefoot. The inflammation is caused by the fascia partially tearing or pulling away from the heel. A bony spur may also... ## [Common Foot Problems- Heel Pain](https://blog.orthopedicinstitutesf.com/common-foot-problems-heel-pain/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878013-png/blog-files/watson.png)](https://blog.orthopedicinstitutesf.com/common-foot-problems-heel-pain/) Posted on September 08, 2015 Heel pain is a common problem that can affect people of all ages. Over time, problems with the way you walk or stand can cause painful changes in ligaments and other tissues. The heel and ankle bones can be affected too. Heel pain also can result from an injury or a health problem, such as... ## [Common Foot Problems- Hallux Rigidus](https://blog.orthopedicinstitutesf.com/common-foot-problems-hallux-rigidus/) [![](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878198-jpg/blog-files/halllux-rigidus-300x160.jpg)](https://blog.orthopedicinstitutesf.com/common-foot-problems-hallux-rigidus/) Posted on September 08, 2015 Hallux rigidus is characterized by loss of motion, pain, redness, and swelling at the base of the big toe. It’s a chronic condition caused by arthritis, often brought on by an old injury. 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