Orthopedic Institute Blog

5 Ways to Prevent Back Pain During Exercise or Everyday Activities According to Experts

Posted on June 18, 2021

Does your back hurt during or after exercise? Many individuals experience mild to severe back pain during or after physical activity. Exercise-induced back pain can occur due to over exercise or injury, but typically occurs due to improper form. It is frequently described as muscle aches,...

5 Stretches to Help Relieve Lower Back Pain

Posted on June 16, 2021

Are you experiencing low back pain? Lower back pain is extremely common and affects nearly 8 of every 10 people at some point during their lives. Treatment for back pain can range from conservative to non-conservative methods depending on the severity of your pain or issue. If you are...