Orthopedic Institute Blog

How to Perform Monster Walks & Squats to Warm-Up Your Glutes & Hips

Posted on July 19, 2021

Monster Walks and Monster Squats are commonly used exercises to help activate the lateral hips and glutes. They can also be used as a rehabilitation strengthening exercise. When performed correctly, these exercises may help prevent injury and muscle strain by promoting strength and stability.

5 Ways to Prevent Back Pain During Exercise or Everyday Activities According to Experts

Posted on June 18, 2021

Does your back hurt during or after exercise? Many individuals experience mild to severe back pain during or after physical activity. Exercise-induced back pain can occur due to over exercise or injury, but typically occurs due to improper form. It is frequently described as muscle aches,...