Muscle activation exercises connect the body and mind to enhance your workout and optimize your results. Activation exercises are typically short, isolation exercises that target specific muscles to “wake them up”. Just like stretching, activation exercises increase blood flow to prepare the...
Monster Walks and Monster Squats are commonly used exercises to help activate the lateral hips and glutes. They can also be used as a rehabilitation strengthening exercise. When performed correctly, these exercises may help prevent injury and muscle strain by promoting strength and stability.
Does your back hurt during or after exercise? Many individuals experience mild to severe back pain during or after physical activity. Exercise-induced back pain can occur due to over exercise or injury, but typically occurs due to improper form. It is frequently described as muscle aches,...
Are you experiencing low back pain? Lower back pain is extremely common and affects nearly 8 of every 10 people at some point during their lives. Treatment for back pain can range from conservative to non-conservative methods depending on the severity of your pain or issue. If you are...
Pain in your joints during activities of repetitive motion like golfing, playing tennis, throwing, gardening or even cleaning, is commonly a sign of tendinitis. Tendinitis is inflammation of the tendon, the thick fibrous cords that attach muscle to the bone. The condition causes pain and...
Many medical experts believe Radial Pulse Therapy (RPT), also called shockwave therapy, is one of the best treatment options for plantar fasciitis, tennis elbow, and other joint pain because it is non-invasive and helps quickly reduce pain. RPT is an advanced treatment system that uses short,...
We use our hands every day, so putting up with intense finger pain can be impossibly frustrating and have a significant impact on our ability to do everyday tasks. If you are dealing with pain and swelling in your hands and fingers, the cause may not be immediately obvious
Read on for 3 common...
If you're experiencing a pain, numbness or tingling in your wrist, you may have Carpal Tunnel Syndrome (CTS). CTS is a common condition that, according to American Family Physician, affects 3 to 6 percent of the general adult population. Having CTS can be frustrating, but there are a number of...
Slight to moderate pain doesn't always require a trip to the doctor's office. In certain situations, using a cold pack or heating pad at home can help you feel better, faster. The trick is finding the right treatment for your needs - and knowing how to use that treatment without causing yourself...
Your spine is important and, when you're experiencing chronic neck pain, it can be scary. How do you know when neck pain crosses the line from being "a pain in the neck" to something more serious?
Check out this quick reference guide for common causes of neck pain and when it's time to see a...
