--- title: Orthopedic Institute Blog (4) description: (4) --- [![Orthopedic Institute Sioux Falls](https://blog.orthopedicinstitutesf.com/hs-fs/hubfs/OrthopedicInstitute_Theme/oi-logo.png?width=287&name=oi-logo.png "Orthopedic Institute Sioux Falls")](http://www.orthopedicinstitutesf.com/) - CONTACT US - [CONTACT US](https://orthopedicinstitutesf.com/contact-us/contact-us/) - [LOCATIONS & HOURS](https://orthopedicinstitutesf.com/contact-us/locations/) - RESOURCES - PATIENT RESOURCES - [LOGIN TO PORTAL](https://myidentity.platform.athenahealth.com/oauth2/auset0ja9xZ2Hniep296/v1/authorize?client%5Fid=0oaku1tngsTH20pA1296&idp=&nonce=unimplemented&prompt=&redirect%5Furi=https%3A%2F%2Foauth%2Eportal%2Eathenahealth%2Ecom%2Foauthresponse%2Ephp&response%5Ftype=code&scope=openid%20email%20communicator%2Eexternal%5Faccounts%2Eread&state=%7B%22LANGUAGE%22%3A%22en%22%2C%22COMMUNICATORBRANDID%22%3A%221%22%2C%22ANTIFORGERYTOKEN%22%3A%22389368d7d57fbfd28938af08753ad0a915a66425bea6f1b7c436f714973406ae%22%2C%22PRACTICEID%22%3A%2221545%22%2C%22IDENTITYPROVIDER%22%3A%22patient%5Fidentity%22%2C%22PORTALREDIRECTURL%22%3A%22https%3A%5C%2F%5C%2F21545%2D1%2Eportal%2Eathenahealth%2Ecom%5C%2F%22%7D) - [SIGN UP FOR PORTAL](https://21545-1.portal.athenahealth.com/?section=landing&sub=registration_wizard&CSRFPROTECT=NONE) - [PORTAL INSTRUCTIONS](https://orthopedicinstitutesf.com/resources/patient-resources/portal-instructions-and-login/) - [BILL PAY](https://orthopedicinstitutesf.com/resources/patient-resources/bill-pay/) - [PATIENT FORMS](https://orthopedicinstitutesf.com/resources/patient-resources/patient-forms/) - [INSURANCE INFO](https://orthopedicinstitutesf.com/resources/patient-resources/insurance-info/) - [BLOG](https://blog.orthopedicinstitutesf.comhttps://blog.orthopedicinstitutesf.com/) - [PATIENT REVIEWS](https://orthopedicinstitutesf.com/resources/patient-resources/patient-reviews-2/) - [FREQUENTLY ASKED QUESTIONS](https://orthopedicinstitutesf.com/resources/patient-resources/faqs/) - PROVIDER RESOURCES - [PATIENT REFERRAL FORM](https://orthopedicinstitutesf.com/resources/provider-resources/patient-referral-form/) - [REHAB PROTOCOLS](https://orthopedicinstitutesf.com/resources/provider-resources/rehabilitation-protocols/) - SERVICES - [WALK IN CLINIC: OI NOW](https://orthopedicinstitutesf.com/services/oi-now/) - [NECK AND SPINE](https://orthopedicinstitutesf.com/services/neck-and-spine/) - [SHOULDER AND ELBOW](https://orthopedicinstitutesf.com/services/shoulder-and-elbow/) - [HAND AND WRIST](https://orthopedicinstitutesf.com/services/hand-and-wrist/) - [HIP](https://orthopedicinstitutesf.com/services/hip-services/) - [KNEE](https://orthopedicinstitutesf.com/services/knee/) - [FOOT AND ANKLE](https://orthopedicinstitutesf.com/services/foot-and-ankle/) - [FRACTURES & TRAUMA](https://orthopedicinstitutesf.com/services/fractures-and-trauma/) - [SPORTS MEDICINE](https://orthopedicinstitutesf.com/services/sports-medicine/) - [PAIN MANAGEMENT](https://orthopedicinstitutesf.com/services/pain-management/) - [THERAPY & REHABILITATION](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/) - [AQUATIC THERAPY](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/physical-therapy/aquatic-therapy/) - [HAND THERAPY](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/physical-therapy/hand-therapy/) - [PHYSICAL THERAPY](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/physical-therapy/) - [IMAGING SERVICES](https://orthopedicinstitutesf.com/services/imaging-services/) - OUR TEAM - [PHYSICIANS](https://orthopedicinstitutesf.com/our-team/physicians/) - [PHYSICIAN ASSISTANTS & NURSE PRACTIONERS](https://orthopedicinstitutesf.com/our-team/physician-assistants/) - [PHYSICAL THERAPISTS](https://orthopedicinstitutesf.com/our-team/physical-therapists/) - [OCCUPATIONAL THERAPISTS](https://orthopedicinstitutesf.com/our-team/occupational-therapists/) - [ATHLETIC TRAINERS](https://orthopedicinstitutesf.com/our-team/athletic-trainers/) - [PEDORTHIST](http://www.orthopedicinstitutesf.com/our-team/pedorthist/) - ABOUT US - [CAREERS](http://www.orthopedicinstitutesf.com/about-us/careers/) - [ABOUT](http://www.orthopedicinstitutesf.com/about-us/about/) - [OI HISTORY](http://www.orthopedicinstitutesf.com/about-us/oi-history/) - [MISSION, VISION, & VALUES](http://www.orthopedicinstitutesf.com/about-us/mission,-vision,-%26-values/) - [OI CARES](http://www.orthopedicinstitutesf.com/about-us/oi-cares/) # Orthopedic Institute Blog ## [How To Tell When Your Child's Elbow Injury Is Serious](https://blog.orthopedicinstitutesf.com/how-to-tell-when-your-childs-elbow-injury-is-serious) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_ElbowInjuryKid_700x300.jpg)](https://blog.orthopedicinstitutesf.com/how-to-tell-when-your-childs-elbow-injury-is-serious) Posted on February 22, 2018 Kids have a way of getting into all kinds of mishaps. Whether it's a fall from the monkey bars or trampoline, a collision playing sports or simply wrestling with the dog - elbow injuries are common with children. They can involve three bones: the humerus (upper arm), the radius and the ulna... ## [6 Tips for Reversing Your Shoulder Pain](https://blog.orthopedicinstitutesf.com/6-tips-for-reversing-your-shoulder-pain) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_6TipsShoulderPain_700x300.jpg)](https://blog.orthopedicinstitutesf.com/6-tips-for-reversing-your-shoulder-pain) Posted on December 31, 2017 Shoulder pain—for many of us it's just a fact of life. But when it's keeping you from enjoying your daily activities, it may be time to try some useful remedies. **Try out some of these options for reversing shoulder pain.** ## [4 Everyday Tips for Fighting Off Foot & Ankle Pain](https://blog.orthopedicinstitutesf.com/4-everyday-tips-for-fighting-off-foot-and-ankle-pain) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_FootandAnkle_700x300.jpg)](https://blog.orthopedicinstitutesf.com/4-everyday-tips-for-fighting-off-foot-and-ankle-pain) Posted on December 29, 2017 Are your "dogs" barking? You're not alone! Every day, we take thousands of steps. So it's no surprise that foot and ankle pain can occasionally be part  of our days, too - especially as we age. See your doctor for serious pain that interferes with daily life. But when it comes to occasional foot... ## [5 Key Symptoms of a Neck Injury](https://blog.orthopedicinstitutesf.com/5-key-symptoms-of-a-neck-injury) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_Neckinjury_700x300.jpg)](https://blog.orthopedicinstitutesf.com/5-key-symptoms-of-a-neck-injury) Posted on December 07, 2017 Neck pain is a common problem that about two-thirds of the population experience at some point. After all, your cervical spine and supporting muscles and ligaments support a head that weighs approximately 15 pounds. Due to the flexible but complex structure of your neck, it’s quite vulnerable to... ## [4 Ways a Hand Therapist Can Benefit Your Life](https://blog.orthopedicinstitutesf.com/4-ways-a-hand-therapist-can-benefit-your-life) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_Handtherapist_700x300.jpg)](https://blog.orthopedicinstitutesf.com/4-ways-a-hand-therapist-can-benefit-your-life) Posted on November 20, 2017 A crucial part of recovery from a physical ailment lies in occupational therapy.  Thankfully, highly specialized therapists exist to guide people through the treatment and recovery process. One such expert is a hand therapist, whose specialty is worth exploring.**A certified hand therapist can use his...** ## [5 Key Symptoms of Knee Injuries](https://blog.orthopedicinstitutesf.com/5-key-symptoms-of-knee-injuries) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_KneeInjury_700x300.jpg)](https://blog.orthopedicinstitutesf.com/5-key-symptoms-of-knee-injuries) Posted on October 04, 2017 Your knees help you get from place to place. They help you stay active, and they help you perform daily activities at home and at work. But when unusual symptoms set in, which are serious and which are worth ignoring? **Here are five key symptoms of knee conditions that are worth keeping tabs on.** ## [How to Detect Spinal Conditions in Your Children](https://blog.orthopedicinstitutesf.com/how-to-detect-spinal-conditions-in-your-children) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_SpinalConditions_700x300.jpg)](https://blog.orthopedicinstitutesf.com/how-to-detect-spinal-conditions-in-your-children) Posted on September 28, 2017 While there's no exact science when it comes to parental detection of spinal conditions in your children, there are some early warning signs that you can look out for. In fact, the earlier you notice changes in your child's back, posture or gait, the easier it is to treat, oftentimes. **Here are four...** ## [Orthopedic Spine Conditions You Should Know About](https://blog.orthopedicinstitutesf.com/orthopedic-spine-conditions-you-should-know-about) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_Spineconditions_700x300-1.jpg)](https://blog.orthopedicinstitutesf.com/orthopedic-spine-conditions-you-should-know-about) Posted on September 26, 2017 [Back pain](https://blog.orthopedicinstitutesf.com/6-common-causes-of-back-pain) can be caused by a variety of conditions—while osteoporosis and arthritis are traditionally orthopedic conditions that you hear a lot about, there are other potential causes of your pain of which you should be aware. **Here are four potential orthopedic conditions that you should know about.** ## [4 Reasons a Walk-In Physician is Beneficial for Your Student Athlete](https://blog.orthopedicinstitutesf.com/4-reasons-a-walk-in-physician-is-beneficial-for-your-student-athlete) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_WalkInPhysician_700x300.jpg)](https://blog.orthopedicinstitutesf.com/4-reasons-a-walk-in-physician-is-beneficial-for-your-student-athlete) Posted on September 21, 2017 Being a parent to a student athlete makes for an exciting, busy and sometimes nerve-racking life. Watching your athlete run past home plate, catch the winning touchdown or spike the ball over the net is exciting—but when it comes to sudden injury, your heart probably skips a beat. **Luckily, the...** ## [10 Questions with Dr. Eric S. Watson](https://blog.orthopedicinstitutesf.com/10-questions-with-dr-eric-s-watson) [![](https://blog.orthopedicinstitutesf.com/hubfs/OI_BlogPosts_DrEricWatson_700x300.jpg)](https://blog.orthopedicinstitutesf.com/10-questions-with-dr-eric-s-watson) Posted on August 24, 2017 **We're digging into the impressive roster of physicians we have here at Orthopedic Institute (OI), letting you get to know some of the team members that make us proud.** Today's showcased team member is Dr. Eric S. Watson, one of our physicians. Dr. Watson graduated from California State... 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