We've all had that moment first thing in morning where neck or back pain (or a combination of the two) are making us feel like we'll be down for the count that day. The truth is, it's hard to remedy consistent back and neck pain without guidance from a professional who can tell you what to do and, more importantly, what not to do.
Luckily Orthopedic Institute (OI) has a book jam-packed with home remedies for just that.
"The Home Remedy Book for Back and Neck Pain" includes tips to:
- Relieve simple back and neck pain
- Strengthen your back
- Make your back more flexible
- Learn what various symptoms mean
- Prevent future back pain problems
And best of all, all the techniques in the book are physician-approved, safe and effective.