--- title: Common Foot Problems- Plantar Fasciitis description: Common Foot Problems- Plantar Fasciitis image: https://blog.orthopedicinstitutesf.com/hs-fs/file-4232868965-jpg/blog-files/plantar-fasciitis-300x169.jpg --- [![Orthopedic Institute Sioux Falls](https://blog.orthopedicinstitutesf.com/hs-fs/hubfs/OrthopedicInstitute_Theme/oi-logo.png?width=287&name=oi-logo.png "Orthopedic Institute Sioux Falls")](http://www.orthopedicinstitutesf.com/) - CONTACT US - [CONTACT US](https://orthopedicinstitutesf.com/contact-us/contact-us/) - [LOCATIONS & HOURS](https://orthopedicinstitutesf.com/contact-us/locations/) - RESOURCES - PATIENT RESOURCES - [LOGIN TO PORTAL](https://myidentity.platform.athenahealth.com/oauth2/auset0ja9xZ2Hniep296/v1/authorize?client%5Fid=0oaku1tngsTH20pA1296&idp=&nonce=unimplemented&prompt=&redirect%5Furi=https%3A%2F%2Foauth%2Eportal%2Eathenahealth%2Ecom%2Foauthresponse%2Ephp&response%5Ftype=code&scope=openid%20email%20communicator%2Eexternal%5Faccounts%2Eread&state=%7B%22LANGUAGE%22%3A%22en%22%2C%22COMMUNICATORBRANDID%22%3A%221%22%2C%22ANTIFORGERYTOKEN%22%3A%22389368d7d57fbfd28938af08753ad0a915a66425bea6f1b7c436f714973406ae%22%2C%22PRACTICEID%22%3A%2221545%22%2C%22IDENTITYPROVIDER%22%3A%22patient%5Fidentity%22%2C%22PORTALREDIRECTURL%22%3A%22https%3A%5C%2F%5C%2F21545%2D1%2Eportal%2Eathenahealth%2Ecom%5C%2F%22%7D) - [SIGN UP FOR PORTAL](https://21545-1.portal.athenahealth.com/?section=landing&sub=registration_wizard&CSRFPROTECT=NONE) - [PORTAL INSTRUCTIONS](https://orthopedicinstitutesf.com/resources/patient-resources/portal-instructions-and-login/) - [BILL PAY](https://orthopedicinstitutesf.com/resources/patient-resources/bill-pay/) - [PATIENT FORMS](https://orthopedicinstitutesf.com/resources/patient-resources/patient-forms/) - [INSURANCE INFO](https://orthopedicinstitutesf.com/resources/patient-resources/insurance-info/) - [BLOG](https://blog.orthopedicinstitutesf.comhttps://blog.orthopedicinstitutesf.com/) - [PATIENT REVIEWS](https://orthopedicinstitutesf.com/resources/patient-resources/patient-reviews-2/) - [FREQUENTLY ASKED QUESTIONS](https://orthopedicinstitutesf.com/resources/patient-resources/faqs/) - PROVIDER RESOURCES - [PATIENT REFERRAL FORM](https://orthopedicinstitutesf.com/resources/provider-resources/patient-referral-form/) - [REHAB PROTOCOLS](https://orthopedicinstitutesf.com/resources/provider-resources/rehabilitation-protocols/) - SERVICES - [WALK IN CLINIC: OI NOW](https://orthopedicinstitutesf.com/services/oi-now/) - [NECK AND SPINE](https://orthopedicinstitutesf.com/services/neck-and-spine/) - [SHOULDER AND ELBOW](https://orthopedicinstitutesf.com/services/shoulder-and-elbow/) - [HAND AND WRIST](https://orthopedicinstitutesf.com/services/hand-and-wrist/) - [HIP](https://orthopedicinstitutesf.com/services/hip-services/) - [KNEE](https://orthopedicinstitutesf.com/services/knee/) - [FOOT AND ANKLE](https://orthopedicinstitutesf.com/services/foot-and-ankle/) - [FRACTURES & TRAUMA](https://orthopedicinstitutesf.com/services/fractures-and-trauma/) - [SPORTS MEDICINE](https://orthopedicinstitutesf.com/services/sports-medicine/) - [PAIN MANAGEMENT](https://orthopedicinstitutesf.com/services/pain-management/) - [THERAPY & REHABILITATION](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/) - [AQUATIC THERAPY](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/physical-therapy/aquatic-therapy/) - [HAND THERAPY](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/physical-therapy/hand-therapy/) - [PHYSICAL THERAPY](https://orthopedicinstitutesf.com/services/therapy-and-rehabilitation/physical-therapy/) - [IMAGING SERVICES](https://orthopedicinstitutesf.com/services/imaging-services/) - OUR TEAM - [PHYSICIANS](https://orthopedicinstitutesf.com/our-team/physicians/) - [PHYSICIAN ASSISTANTS & NURSE PRACTIONERS](https://orthopedicinstitutesf.com/our-team/physician-assistants/) - [PHYSICAL THERAPISTS](https://orthopedicinstitutesf.com/our-team/physical-therapists/) - [OCCUPATIONAL THERAPISTS](https://orthopedicinstitutesf.com/our-team/occupational-therapists/) - [ATHLETIC TRAINERS](https://orthopedicinstitutesf.com/our-team/athletic-trainers/) - [PEDORTHIST](http://www.orthopedicinstitutesf.com/our-team/pedorthist/) - ABOUT US - [CAREERS](http://www.orthopedicinstitutesf.com/about-us/careers/) - [ABOUT](http://www.orthopedicinstitutesf.com/about-us/about/) - [OI HISTORY](http://www.orthopedicinstitutesf.com/about-us/oi-history/) - [MISSION, VISION, & VALUES](http://www.orthopedicinstitutesf.com/about-us/mission,-vision,-%26-values/) - [OI CARES](http://www.orthopedicinstitutesf.com/about-us/oi-cares/) # Orthopedic Institute Blog # Common Foot Problems- Plantar Fasciitis Posted on September 08, 2015 Plantar fasciitis is a common cause of heel pain. This chronic problem is an inflammation of the plantar fascia, a ligament-like structure that passes from the heel to the forefoot. The inflammation is caused by the fascia partially tearing or pulling away from the heel. A bony spur may also develop where the fascia and heel bone meet. Self-care includes over the counter arch supports or heel pads, exercises, massage and heat or ice. Doctor’s care may involve anti-inflammatory medications, custom-made orthotic supports or heel cups, night splints, physical therapy, and, if necessary, a cortisone injection. Complete recovery may take months. Surgery can be performed to release the fascia in severe cases. It can be done traditionally (open surgery) or endoscopically (using a telescope-like instrument and small incisions). [![plantar fasciitis](https://blog.orthopedicinstitutesf.com/hs-fs/file-4232868965-jpg/blog-files/plantar-fasciitis-300x169.jpg?width=300&height=169&name=plantar-fasciitis-300x169.jpg)](https://blog.orthopedicinstitutesf.com/hs-fs/file-4232868965-jpg/blog-files/plantar-fasciitis-300x169.jpg) If your foot flattens too much, the plantar fascia may overstretch and become inflamed. If your foot doesn’t flatten, the plantar fascia may be pulled too tight, eventually causing pain.   What Orthopedic Institute offers with pedorthic care: - Custom Orthotics - Running/Walking Analysis - Shoe Recommendations - Diabetic Foot Care - Amputee Foot/Toe Filler - Custom Bracing/ AFO - Shoe Modifications - External/Internal Heel Lifts [![watson](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878013-png/blog-files/watson.png?width=121&height=182&name=watson.png)](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878013-png/blog-files/watson.png) Dr. Watson specializes in foot and ankle medicine, and also general orthopedics. He completed his fellowship in foot and ankle surgery at GIKK in Omaha and the University of Nebraska Medical Center. [![ReidH](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878048-jpg/blog-files/reidh.jpg?width=150&height=150&name=reidh.jpg)](https://blog.orthopedicinstitutesf.com/hs-fs/file-4110878048-jpg/blog-files/reidh.jpg) Reid Herrboldt, MS, ATC, CPED Our pedorthist, Reid Herrboldt, has many years of field experience and specializes in diabetic care, athletics, and pediatric care for orthotics and bracing.   To make an appointment to see one of our specialists please call 605.331.5890 or 888.331.5890 E-mail: [contactus@ortho-i.com](mailto:contactus@ortho-i.com)   [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.orthopedicinstitutesf.com%2Fcommon-foot-problems-plantar-fasciitis%2F%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.orthopedicinstitutesf.com%2Fcommon-foot-problems-plantar-fasciitis%2F%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.orthopedicinstitutesf.com%2Fcommon-foot-problems-plantar-fasciitis%2F%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.orthopedicinstitutesf.com%2Fcommon-foot-problems-plantar-fasciitis%2F%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Common%20Foot%20Problems-%20Plantar%20Fasciitis) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.orthopedicinstitutesf.com%2Fcommon-foot-problems-plantar-fasciitis%2F%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.orthopedicinstitutesf.com%2Fcommon-foot-problems-plantar-fasciitis%2F%3Futm_medium%3Dsocial%26utm_source%3Demail) ‹ [Common Foot Problems- Heel Pain](https://blog.orthopedicinstitutesf.com/common-foot-problems-heel-pain/) [Aquatic Therapy: Treatment Offers Gentle Alternative for Some Orthopedic Patients](https://blog.orthopedicinstitutesf.com/aquatic-therapy-treatment-offers-gentle-alternative-for-some-orthopedic-patients/) › ### Subscribe for OI Updates ### Posts by Topic - [General Health (51)](https://blog.orthopedicinstitutesf.com/topic/general-health) - [News (32)](https://blog.orthopedicinstitutesf.com/topic/news) - [Training and Exercise (21)](https://blog.orthopedicinstitutesf.com/topic/training-and-exercise) - [Child Health (16)](https://blog.orthopedicinstitutesf.com/topic/child-health) - [Insider (11)](https://blog.orthopedicinstitutesf.com/topic/insider) - [Senior Health (10)](https://blog.orthopedicinstitutesf.com/topic/senior-health) - [News and Events (6)](https://blog.orthopedicinstitutesf.com/topic/news-and-events) - [Back Pain (2)](https://blog.orthopedicinstitutesf.com/topic/back-pain) - [Iliotibial band (IT band) syndrome (2)](https://blog.orthopedicinstitutesf.com/topic/iliotibial-band-it-band-syndrome) - [Orthopedics (2)](https://blog.orthopedicinstitutesf.com/topic/orthopedics) - [Physical Therapy (2)](https://blog.orthopedicinstitutesf.com/topic/physical-therapy) - [Plantar Fasciitis (2)](https://blog.orthopedicinstitutesf.com/topic/plantar-fasciitis) - [Radial Pulse Therapy (2)](https://blog.orthopedicinstitutesf.com/topic/radial-pulse-therapy) - [Tendinitis (2)](https://blog.orthopedicinstitutesf.com/topic/tendinitis) - [Tennis Elbow (2)](https://blog.orthopedicinstitutesf.com/topic/tennis-elbow) - [inflammation (2)](https://blog.orthopedicinstitutesf.com/topic/inflammation) - [Achilles pain (1)](https://blog.orthopedicinstitutesf.com/topic/achilles-pain) - [Athletic Training (1)](https://blog.orthopedicinstitutesf.com/topic/athletic-training) - [Back, neck, or spine pain (1)](https://blog.orthopedicinstitutesf.com/topic/back-neck-or-spine-pain) - [Hamstring Stretch (1)](https://blog.orthopedicinstitutesf.com/topic/hamstring-stretch) - [Joint Pain (1)](https://blog.orthopedicinstitutesf.com/topic/joint-pain) - [Muscle Activation (1)](https://blog.orthopedicinstitutesf.com/topic/muscle-activation) - [Neutral Spine (1)](https://blog.orthopedicinstitutesf.com/topic/neutral-spine) - [Posture (1)](https://blog.orthopedicinstitutesf.com/topic/posture) - [Shin splints (1)](https://blog.orthopedicinstitutesf.com/topic/shin-splints) - [Squatting (1)](https://blog.orthopedicinstitutesf.com/topic/squatting) - [Stretching (1)](https://blog.orthopedicinstitutesf.com/topic/stretching) see all ### [News](http://www.orthopedicinstitutesf.com/category/news/) [![Orthopedic Institute Sioux Falls](https://blog.orthopedicinstitutesf.com/hubfs/OrthopedicInstitute_Theme/oi-logo-footer.png)](http://www.orthopedicinstitutesf.com) 810 E 23rd St, Sioux Falls, SD 57105 | [(605) 331-5890](tel:16053315890) - - -